IF YOU ARE THINKING ABOUT seeking professional help AS A ROUTE FORWARD, HERE'S A bit about counselling AND COACHING organisations - a really quick and quite casually
  put together guide.  Sorry.
BABCP   British Association for Behavioural and Cognitive
  Psychotherapy
Members have MBABCP membership or accreditation.
   They achieve accreditation by virtue of attending an accredited course
  and/or by proving they have worked enough hours with different patient
  presentations - enough to be experienced in treatment of various presentation
  types.  These are the guys you'll probably be referred to by your GP if
  you have anxiety or depression.  CBT can be really helpful up to a
  certain degree of severity presenting in these clients (mild to moderate).
All these organisations perhaps have a similar
  ethic, but the BABCP support therapists who choose to work with a different
  model of therapy, Cognitive and Behavioural Therapy or CBT.  See below
  where I may manage to confuse you even more.
BACP  British Association for Counselling and
  Psychotherapy
Members have MBACP after their name either as
  registrants, accredited members or senior accredited members.
Probably the largest in terms of members (Don't
  shoot me, I haven't checked but I'll be surprised if it's not) and has been
  around a long time.  They accredit (and senior accredit) therapists,
  supervisors, courses, agencies, and generally keep an eye on things, both
  keeping their membership up to date and regularly reviewing all things
  counselling including the ethical framework that we all aspire to (or at
  least the BACP members do).
 
UKCP   United Kingdom Council for Psychotherapy
Members have UKCP after their name as they are
  registered with the organisation perhaps as Psychotherapists or
  Psychotherapeutic Counsellors... Er....
Representing also a large body of counsellors and
  psychotherapists, having again a stringent route to registration (mirroring
  'accreditation' in BACP terms) and supporting therapists and clients alike
  with their activities and ethical framework.
 
UPCA   Universities Psychotherapy and Counselling
  Association
Members have MUPCA after their name and achieve
  different levels of proficiency (associate, student, clinical member,
  accredited etc.)
Again with its own ideas and ethics, clearly based
  in academia and perhaps interested in academic research, creating new knowledge and the
  future for therapy, it is an organisational member of the UKCP which means it
  does the work of checking out the therapist's propriety to become a
  registrant of the UKCP.  There are several organisations like this so I
  shall not mention them all.  None of them in fact.  They're listed
  on the UKCP website though.
 
NCPS   National Counselling and Psychotherapy Society
Definitely the 'newer kids on the block', they
  perhaps feel that many therapists are doing a great job based on their job
  roles and years of experience and do not necessarily need to jump through so
  many hoops to gain letters after their name or to become accredited, and
  frankly they may have something there.  Who knows?  
They check out training etc., and accredit some
  training courses and agencies.
 
AFT   Association for Family Therapy
The AFT is the UK’s
  leading organisation for family and systemic psychotherapists and
  practitioners. Their members work with children, young people and adults,
  couples, families and individuals and once again can be student through to
  Accredited members depending upon training and experience.
There are many more but I have chosen
  what might be considered to be the main ones (Whoops - how many people did that offend?!)
  so if you're interested, get googling.
All of these professional organisations have the
  clients' best interests at heart and have ethical codes and disciplinary
  processes for when things go wrong.  Have a look at their websites for
  loads of counselling information and access to lists of therapists accredited
  to them in your area.
IF IT'S SPECIALIST COACHING YOU'RE LEANING TOWARD... CHECK OUT THE ICF WEBPAGE AT https://www.coachingfederation.org.uk/
The ICF is the world's largest non-profit coaching 
association with over 60,000 members across 158 countries and 
territories.  They're the guys people turn to for professional 
development, excellence in standards and depth of understanding of the 
coaching profession.  They accredit coaches and training organisations and manage the ethical demands of working with people as professional helpers. 
Now if you want a bit more about types of therapy,
  and what you might expect, you could check out the British Psychological
  Society's website (www.bps.org) or the NICE website, or while you're here,
  check out my previous page, 'so what kinds of therapy are there... what
  happens?'